Amount Per Serving
315 calories; protein 18.9g; carbohydrates 42.5g; dietary fiber 3.2g; sugars 2.6g; fat 7.1g; saturated fat 1.9g; cholesterol 95.2mg; vitamin a iu 253.2IU; vitamin c 28.7mg; folate 130.3mcg; calcium 80.4mg; iron 3.3mg; magnesium 32.6mg; potassium 322.9mg; sodium 507.8mg; thiamin 0.4mg.