Ingredients
- 1/3 cup low-fat buttermilk
- 1/4 tsp hot sauce
- 1 lbs boneless, skinless chicken breasts (cut in half lengthwise to make 4 equal portions)
- 6 tbsp corn flakes
- 3 tbsp stone-ground cornmeal
- 1 tsp garlic powder
- 1 tsp paprika
- 1/4 tsp salt
- 1/4 tsp coarse-ground black pepper
- nonstick cooking spray
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