Amount Per Serving
Serving: 2legs | Calories: 409kcal | Carbohydrates: 9g | Protein: 45g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Cholesterol: 234mg | Sodium: 412mg | Sugar: 7g
NOTES
The USDA recommends cooking chicken to a minimum internal temperature of 165 degrees, which is perfect for chicken breasts and thighs. Chicken legs tend to have a better texture and are more tender when cooked to 185 degrees.
You can add as much or as little sauce to your chicken legs as you like, depending on how saucy you want the finished product. The sauce will caramelize a bit in the air fryer and get a bit sticky, but these are still a bit messy to eat, especially if you use a lot of sauce (my kids think this is part of the fun!).